You want to feel better. You want to make changes in your life. You don't know where to start.
WE CAN HELP.
#6 - Change Your Mindset, Change Your Life with Garrain Jones Before Garrain Jones became a media sensation, encouraging people every day to, "change your mindset, change your life," he had to overcome his share of obstacles and difficulties. His best selling book "Change your Mindset, Change your Life" is now available on Amazon.
#5 - What Do You Feel & Where? with Anna Sepulveda Anna Sepulveda is a yoga instructor who utilizes her relentless, curious nature as a tool to explore the depths of this ancient practice. She has used this acquired knowledge and wisdom in a unique way to connect all things mind, body & spirit with specific focus on the power of the breath.
#4 - Fight Your Fight with Aaron Jeffery Aaron is a professional Mixed Martial Arts fighter with a 7-2 record. He is the first Canadian to appear on the UFC's Dana White Contender Series. He holds a Bachelor of Science degree in Medical Sciences from Brock University and is a Certified Sports Nutritionist with the International Society of Sports Nutrition. He is also the owner of the nutrition consulting company, Jeffery Nutrition.
#3 - Why Not You? with Khamica Bingham Khamica Bingham is a 100m sprinter, 2016 Olympian, 2-time Pan Am medalist and holds 3 Canadian National records. She loves to help people to reach their full potential through motivational speaking and sports development training.
#2 - Your (Hero's) Journey You are not alone on your journey. We discuss the story arch of the myth of the Hero's Journey and how it is applicable to your life.
Episode 1: June 29, 2020 Begin to understand the importance of specific pillars of health, wellness & lifestyle change.